Busting the Myths About Late Night Snacks and Effective Weight Loss



I'm pretty sure that the majority of us who've ever tried to slim down have more than likely picked up this number one dieting decree more times than we can recall. Never eat anything after 8 o'clock in the evening ... even when your stomach is growling like a bear ... or you'll screw up all your work to shed extra pounds! You've heard that, right? Oprah's personal trainer advocated it each time he {was on|appeared on|was a guest on|gave advice on her hit talk show. But is abiding by that so-called command serving to help us to accomplish our weight loss agendas?.

When I was trying to shed the 20 excess pounds that had crept up on me once I began a new and difficult career, I tried my very best to follow the 8 o'clock policy. Anytime I sensed hunger pangs or a late night craving wouldn't stop, I distracted myself by taking a bath, performing a few of my personal favorite yoga poses or checking out an attention-grabbing novel. Yet after {a few|several|more than four| weeks of depriving myself a great deal, I still couldn't wear my favorite jeans and the numbers on the scale were hardly moving.

That's when I decided to do some fact-finding and rebel against that golden rule of fat loss. It turns out that for me, my ace in the hole was snacking ... but in a wise way. Not digging around in the freezer for a pint of ice cream or snapping up a bag of pita chips. I had to get resourceful. When I had an after-dinner craving for something sweet, I 'd melt a few squares of dark chocolate and indulge in a handful of homemade chocolate-dipped strawberries. Whenever my stomach was growling for something salty, I 'd eat a small amount of lightly salted walnuts. And if my taste buds howled for a snack that was both salty and sweet, I dipped an average portion of pretzels into a small amount of melted dark chocolate. Good nibbles like those silenced my hunger as well as my {late night|after-dinner|evening| cravings and my sense of deprivation subsided.

I also learned through my research that sometimes our bodies can't tell the difference between thirst and hunger. I felt a need to discover more about that, and that's when I stumbled across The Red Tea Detox by weight loss professional Liz Swann Miller. She found this great tasting secret tea in Africa that kept her cravings at bay and made it easy for her to shed 41 pounds! I recognized I needed to know more.

After more research, I ordered The Red Tea Detox and got bunches of effective tools and recommendations for slimming down ... including that delicious red tea recipe! I brought that red tea to the top of my list of remedies for cravings and hunger pangs, and after a month, those 20 stubborn pounds weren't weighing my body down any longer and I could fit into my favorite jeans effortlessly again. I was also amazed and pleased that Liz agreed with me about snacks! their website Her Red Tea Detox system features many creative and nutritious snacks that calm almost any craving you can cook up.

I'm happy to declare that I've kept useful source those 20 pounds off for more than three years now, and I still indulge in Liz's red tea. It's tasty whether it's hot or cold and I even make it into a slushy or a popsicle now and then. I'm so grateful I chose The Red Tea Detox and I vouch for it to anyone. It incorporates a money-back guarantee, so you have not a single thing to lose but excess weight! If you purchase The Red Tea Detox and be consistent with the uncomplicated plan, thousands of people with success stories like mine vow that you'll be glad you did. Buy Red Tea Detox by clicking https://bit.ly/2KelBju

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